The Athletic Development program is aimed at improving the overall athletic qualities of each individual while reducing the risk of potential injuries.
This program highlights speed, power, strength and conditioning components which are all crucial to the various components of tennis. The skills and benefits this program aims at developing is applicable to a range of different sports. This program incorporates an open team-style training approach aimed at keeping each session fun and engaging with friendly competition.
All ages are welcomed and encourages as there is no ‘one size fits all’ with regards to each individuals athletic development, abilities and training age.
To enquire about this program, please fill out the form and we will be in touch.